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Sujok Smile Medidation

“In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself." -Mantak Chia””

In the smile meditation all the meditation all the meditation stages and processes are established according to the order of Triorgin Model . by following this principle,meditators can rapidly tune themselves to the rhythm of Triorigin which they already have in their mind and body and can enter smoothly into deep state of the smile meditation

Properly learnt and successfully done smile meditation can make you travel to the past an erase or correct memories of past deeds or bad experiences which may be the cause of present sufferings or can travel to the future to wipe out stings and pains of future happenings and bring in enternal bliss and pleasure.

Yoga
Yogashcittavrittinirodhah
(Yoga stills the fluctuations of the mind).

Tada drashthuh svarupe' vasthanam
(Then the true self appears.)
Patanjali
Yoga is designed to enable people to begin from their immediate, present state of consciousness and move forward, day by day, into a state of wholeness, well being, and enlightenment. Even the beginning student is able to shed much physical tension, mental/emotional turbulence, and prepare the way for a life of higher consciousness.

As you ponder the possibilities and methods of the eight types of yoga, bear your own nature in mind. Consider which form most appeals to you. In this way you may find some suggestions which will richly benefit you right now.
Although many people think this term refers to union between body and mind or body, mind and spirit, the traditional acceptance is union between the Jivatman and Paramatman that is between one's individual consciousness and the Universal Consciousness. Therefore Yoga refers to a certain state of consciousness as well as to methods that help one reach that goal or state of union with the divine.

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