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Sujok Smile Medidation |
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“In
ancient China, the Taoists taught that a constant inner
smile, a smile to oneself, insured health, happiness and
longevity. Why? Smiling to yourself is like basking in
love: you become your own best friend. Living with an
inner smile is to live in harmony with yourself."
-Mantak Chia”” |
In the smile
meditation all the meditation all the meditation stages
and processes are established according to the order of
Triorgin Model . by following this principle,meditators
can rapidly tune themselves to the rhythm of Triorigin
which they already have in their mind and body and can
enter smoothly into deep state of the smile meditation
Properly learnt and successfully done smile meditation
can make you travel to the past an erase or correct memories
of past deeds or bad experiences which may be the cause
of present sufferings or can travel to the future to wipe
out stings and pains of future happenings and bring in
enternal bliss and pleasure. |
| Yoga |
Yogashcittavrittinirodhah
(Yoga stills the fluctuations of the mind).
Tada
drashthuh svarupe' vasthanam
(Then the true self appears.)
Patanjali |
Yoga is
designed to enable people to begin from their immediate,
present state of consciousness and move forward, day by
day, into a state of wholeness, well being, and enlightenment.
Even the beginning student is able to shed much physical
tension, mental/emotional turbulence, and prepare the
way for a life of higher consciousness.
As you ponder the possibilities and methods of the eight
types of yoga, bear your own nature in mind. Consider
which form most appeals to you. In this way you may find
some suggestions which will richly benefit you right now. |
Although
many people think this term refers to union between body
and mind or body, mind and spirit, the traditional acceptance
is union between the Jivatman and Paramatman that is between
one's individual consciousness and the Universal Consciousness.
Therefore Yoga refers to a certain state of consciousness
as well as to methods that help one reach that goal or
state of union with the divine. |
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